WHAT'S INCLUDED:
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30 DAYS OF UNLIMITED MDS CLASSES
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Aiming for 3-5 MDS classes a week​
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2-3 home workouts (10-20mins) online videos and equipment provided.
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BODY SCAN
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​1 scan at the beginning of the challenge to highlight where you are at and one at the end to show your progress.​
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FOOD PLAN
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30 day food plan included with shopping lists to help you achieve your goals​
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STEP CHALLENGE
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10,000 steps a day tracked with all other challenge members and ranked with the prizes up for grabs for the winner.​
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GOODIE BAG
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Food plan with shopping lists
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Grippy socks
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Equipment for at home workouts
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Lorna Jane Tank
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OPTIONAL EXTRA:​​
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BENSON DETOX
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​10 Day Detox to kickstart your challenge. This will be particularly beneficial if one of your goals is weight loss. This is really about cutting all processed food and sugar.
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To sign up, purchase the 30 Day Challenge pass that best suits you
If you have a current membership with us this can be used during the challenge or if it is not suitslabe and you want to go unlimited for this 30 days then your other membership will be paused.
30 Day Challenge with Detox
375
Our 30 Day Challenge with additional 10 Day Detox. 30 days of a Nutrition plan + Step Challenge + Body scans to go hand in hand with your unlimited class membership
Nutrition Plan
10 Day Detox to star the challenge
Body Scans
Step Challenge
30 Day Challenge without classes
225
30 Day challenge with a nutrition plan, step challenge and body scans to track your results. To go hand in hand with your unlimited class membership
30 Day nutrition plan
Step Tracking Challenge
Body Scans
30 Day Challenge + Classes
475
Our 30 day challenge includes UNLIMITED classes for 30 days with the goal of achieving 3-5 classes a week, a food plan, body scans and 10,000 steps a day
Unlimited MDS Classes
Step Tracker Challenge
Nutrition Plan
Body Scans
PRIZES
3 Prizes up for grabs
1. The person that attends the MOST MDS classes in those 30 days will score a FREE unlimited month of classes at a time of their choice.
2. The person with the HIGHEST step count for the 30 days will get $100 Lululemon gift card
3. The person who achieves the most CHANGE in their body scan from start to finish will receive a $100 beauty voucher from East Day Spa.
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30 Days to focus on better habits and achieving some of your fitness goals. Whether it is weight loss, building a better routine, breaking some bad habits or just a source of motivation - this challenge is for YOU and we can’t wait for you to join us!
