Reformer
Pilates
A pilates based workout on the reformer machine. The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and builds strong lean muscle. Our style of reformer has a real fitness element making this a very diverse and impactful workout that will leave you wanting more!
What is Reformer Pilates?
Reform Pilates is a whole body workout.
It's designed to improve strength and boost flexibility, balance, posture and coordination.
The reformer is a bed-like machine that moves back and forward and features functionalities (i.e. springs) to increase resistance as you workout. Each guided class features a series of coordinated and science-backed movements that improve strength while focusing on correct posture combined with breath work.
Haven't tried Reformer before? PERFECT!
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We promise an amazing workout, great community and that you will feel better for it.
The only warning we have is that it is addictive - so beware!
Book a class
Loading days...
45 min
35 New Zealand dollarsLoading days...
35 New Zealand dollarsLoading days...
45 min
35 New Zealand dollars
Why MDS?
MDS in an environment where everybody is a somebody.
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Say goodbye to the feeling of overwhelm that the gym can bring. Our class numbers are small to create a community feel and a more personalised experience for you.
Classes can be modified to suit you and our trainers are experienced to make every class work for you.
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We would love to have you as part of our community!
I absolutely LOVE the studio, the classes and of course the incredible teacher! I have never been the most coordinated when it comes to dance but Kelly's Barre classes are something else. They target every single muscle in your body and I leave class feeling like I have had a fantastic workout while still feeling feminine. The studio is divine and is a beautiful place to have a workout! Thank you Kelly for all you do for your clients! We LOVE YOU!
Sarah W
