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Adult Dance

Adult dance classes are catered for anyone who has never danced before, to people who have done a fair bit of dance. We focus on getting a good workout while learning the basics and exploring movement and music. These classes is perfect for anyone who wants to dance!

What is Adult Dance?

We offer a range of adult dance classes for everyone. Whether you have always dreamed of dancing, or have years or experience, we have a class to suit your level.

In a fun, supportive environment, our highly trained teachers focus on basic principles of each genre while create a challenging workout and working muscles to get that dancers body.



For anyone who has dreamed of doing ballet. Beginner ballet is a fun, interactive class that helps you to learn the basics and explore movement and music. We also offer intermediate and advanced classes for those with previous experience in ballet where more advanced movements are explored.


An introduction to commercial Jazz that caters to all levels.

Exploring the movement that combines modern ballet and jazz for a fun and sweaty workout.

This class is perfect for anyone who wants to dance!


Contemporary dance encourages dancers to be versatile in their expressions, being able to portray a wide array of movement styles and emotion. It focuses on spatial and body awareness, use of body weight, floor work, leaps, turns, efficiency of muscle usage, and safe body alignment.


A fun dance class that pulls on the principles of Jazz and Ballet. Lyrical focuses on expression and every week you learn a new dance to one of your favourite ballads. This class is perfect for anyone who wants to dance!

Our Adult Dance Classes

  • An introduction to Ballet in a fun supportive environment.

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    1 hr

  • A fun class catered to all levels, exploring commercial jazz.

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    1 hr

Adult dance classes

Haven't tried dancing before? PERFECT!

We promise an amazing workout, great community and that you will feel better for it.

The only warning we have is that it is addictive - so beware!

Why MDS?

MDS in an environment where everybody is a somebody.

Say goodbye to the feeling of overwhelm that the gym can bring. Our class numbers are small to create a community feel and a more personalised experience for you.

Classes can be modified to suit you and our trainers are experienced to make every class work for you.

We would love to have you as part of our community!


I absolutely LOVE the studio, the classes and of course the incredible teacher! I have never been the most coordinated when it comes to dance but Kelly's Barre classes are something else. They target every single muscle in your body and I leave class feeling like I have had a fantastic workout while still feeling feminine. The studio is divine and is a beautiful place to have a workout! Thank you Kelly for all you do for your clients! We LOVE YOU!

Sarah W


Our classes are intentionally small to give you a personalised service where we can really focus on you.

We have different pricing options available to suit your lifestyle and offer a free trial for your first class.

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