Barre
Barre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.
What is Barre?
Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
It is all stationery movement so your dance moves can be saved for the weekends.
NO experience required!
Our Barre Classes
Haven't tried barre before? PERFECT!
We promise an amazing workout, great community and that you will feel better for it.
The only warning we have is that it is addictive - so beware!
Timetable
The perfect combo - a great workout followed by a good stretch
Thu
1 hr
A barre class with some low impact cardio to get the best results.
Mon, Wed, Fri, Sat
45 min
Why MDS?
MDS in an environment where everybody is a somebody.
Say goodbye to the feeling of overwhelm that the gym can bring. Our class numbers are small to create a community feel and a more personalised experience for you.
Classes can be modified to suit you and our trainers are experienced to make every class work for you.
We would love to have you as part of our community!
