stretch & flexibility
This class is designed to stretch and lengthen your muscles to get that perfect dancers body. This will become your favourite 30 minutes of your week with relaxing music and results that will impress.
Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
A dance class that is catered for anyone who has never danced before to people who have done a fair bit of dance. It will focus on getting a good workout and working muscles to get that dancers body.
No 2 workouts are ever the same. A mixture of body weight and weighted exercises to get great results. This class will improve your cardiovascular fitness and a great fat burner. HITT style with short workouts.